Arthritis
Take Control of Arthritis—Move Better, Live Better
Living with arthritis can be frustrating and painful, limiting your ability to enjoy daily activities. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another form of joint inflammation, physiotherapy can play a vital role in reducing pain and improving mobility. We offer personalized arthritis treatment plans that help you regain strength, flexibility, and confidence.
What Is Arthritis? Arthritis is not a single condition—it refers to over 100 types of joint-related diseases. The most common forms include:
- Osteoarthritis: Degenerative wear-and-tear of joint cartilage, common with age.
- Rheumatoid Arthritis: An autoimmune condition that causes inflammation in the joints.
- Psoriatic Arthritis: Joint inflammation associated with psoriasis.
- Post-Traumatic Arthritis: Resulting from injury or joint trauma.
Symptoms may include joint stiffness, pain, swelling, reduced range of motion, and fatigue.
Conditions
How We Helps with Arthritis
We help manage arthritis symptoms through:
- Pain Relief Techniques
Hands-on manual therapy, heat/cold therapy, and electrotherapy to reduce pain and inflammation. - Joint Mobilization
Gentle techniques to improve joint flexibility and reduce stiffness. - Tailored Exercise Programs
Low-impact strength and stretching routines designed to improve function and joint support. - Posture & Body Mechanics Training
Learn to move efficiently to reduce joint stress in everyday activities. - Education & Lifestyle Advice
Guidance on joint protection, pacing activities, and home exercises to support long-term management.
